Sprinting is a vital skill for high school soccer, which can be more fast-paced than soccer games for younger age groups. 20 minutes of body weight strength and correctives for flexibility and weak links. Examples include jogging laps around the soccer field combined with strength-training activities like situps, pushups, lunges and squats.Focus on body movements and getting players to use proper technique balance and core strength.10 minute dynamic warm up, introducing players to simple movements working on balance and rhythm.6 sessions on Fridays from 5:00-6:00 pm at Lewinsville Park.Smarterteam Training Continued Education.United Soccer Coaches Special Topics Diploma (Player Health, Fitness, and Safety).EXOS Performance Specialist Certification Since 1996 in Toronto, players at Power Soccer Summer Camps, Soccer Schools & in Academy training have been building their skills through various training.We will also introduce proper sprinting and multidirectional form and technique quick footwork power and acceleration, showing how it applies it to the sport of soccer.Īll sessions will be run by McLean Travel Coach Scott Shoemaker whose credentials include: Sessions will focus on the most efficient warm-up techniques to perform at peak level. This new program is for athletes interested in improving their on-field performance through increased athleticism.
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